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Can 3 minutes of exercise really make you fit?


Can 3 Minutes of Exercise Really Make You Fit?

Can 3 minutes of exercise really make you fit? | myvitamins | articles | exercise research

New research has made the headlines this week saying that as little as 3 minutes of exercise a week can deliver many of the health and fitness benefits of hours of conventional exercise.

Backed by research published in the European Journal of Applied Physiology it works on the principle that 3 minutes of exercise where you work at a high intensity (80% of your maximum heart rate) for 30 seconds followed by 30 seconds of slow intensity exercise (working at 50% of your maximum heart rate) is proven to improve insulin sensitivity by up to 24% aswell as your aerobic cardiovascular fitness.

Read more @ Can 3 minutes of exercise really make you fit? | myvitamins | articles | exercise research.

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