Health, Research

Can 3 minutes of exercise really make you fit?

Can 3 Minutes of Exercise Really Make You Fit? New research has made the headlines this week saying that as little as 3 minutes of exercise a week can deliver many of the health and fitness benefits of hours of conventional exercise. Backed by research published in the European Journal of Applied Physiology it works… Continue reading Can 3 minutes of exercise really make you fit?

Food, Health

Genetically Modified Food That Prevents Cancer, Makes You Healthier

There is a lot of reasonable debate about the safety of changing the genetic makeup of things we eat, but scientists are doing amazing things with GM food--everything from cancer-preventing tomatoes to cabbages that produce their own pesticides. Genetically Modified Food That Prevents Cancer, Makes You Healthier | Co.Exist: World changing ideas and innovation.